Want to losing weight without hungry

"I want to lose weight", but I’m pretty hungry all the time,” is a familiar report made by a person who, tried to lose weight fast or quickly. If your diet leaves the stomach rumble every hour, time for a change. I used to think that losing weight means hunger. It took some time to come to terms with the fact that I can eat heartily and still lose weight.


The last time hunger in the name of weight loss was not happy. When I managed to lose a few kilos, I would win it all again in a few weeks. Sometimes they even win a few extra kilos. Talk about depressing!

What I have learned through years of research (trial and error) is that when you follow a healthy eating plan, you can chow down until it is complete, and still see amazing weight loss.
What is healthy food?

Healthy foods are not created in a processing factory of death. If the food is dried, frozen, canned or filled with ingredients you can not pronounce, far from it. Some examples of healthy foods such as fresh fish, naturally raised meats, legumes, seeds, poultry, organic eggs, nuts, fruits and vegetables.

How to prepare healthy meals filling
there is nothing more sinister than to deal with hunger during the day. If you fail to comply with food, this is exactly what happens. Here are some tricks to make your meals for filling:

* Add a source of protein and healthy fat source (yes, fat) to each of your meals. This solution makes a good meal and controls hunger. The Healthy protein sources include natural meats, organic eggs, poultry meat and organic fish. Sources of healthy fats are avocados, fish, beans, nuts, coconut oil and olive oil.

* Place the dish with vegetables. It helps to divide the plate into three parts and fill most of the vegetables. Leave the other two sections of meat and other foods. Vegetables are full of fiber, and therefore develop in the stomach digest slowly and keep longer.

* Drink a glass of water before each meal and during the day. This will help you feel full sooner and reduce hunger.

Examples of healthy meals and snacks filled
* Breakfast: 2 scrambled eggs, oatmeal 1 / 3 cup cinnamon and small pears.

* Snack: 1 medium apple, 1 cup cucumber, 1 ounce of nuts.

* Lunch: turkey meat, chopped 4 oz, 1 / 2 cup cooked brown rice, 8 carrot sticks, and a small green salad with vinegar and olive oil sauce.

* Snack: 2 tbsp almond butter, 2 slices of fresh rye bread and 8 ounces celery.

Dinner: 5 oz halibut steak cooked, 1 / 2 cup green beans fried in garlic, baked potatoes, a little sweet and a small green salad with apple cider vinegar and olive oil sauce.

Diets plans leave you hungry all the time (or even occasionally) are bad. Why not go off the diet altogether and instead of eating healthy? If you do it this way, you can eat delicious foods and still lose weight filler.