Here's how to lose arm fat with results coming in just minutes a
day. Getting rid of jiggling arms is kinda tricky compared to losing
weight from your butt, thighs, and belly... but, it's possible. READ
THIS NOW if you're determined to slim and tone your flabby arms.
How to Lose Arm Fat
1. The best way to lose arm fat is to use a few specific cardio exercises that eliminate fat from all over your body
You can tone and slim down your flabby arms with direct exercises (I'll show you that shortly), but a quicker way to lose the fat in your arms is surprisingly enough... jumping on a mini-trampoline.
This gives your body the "cardio effect" weight loss needed to get rid of excess fat from all over your body. Your arms are one of the last places fat will leave the body. Your torso gets quicker results in regards to fat loss.
Having said that, jumping on a mini-trampoline is one of the best ways I know to lose fat in an easy and quick manner. Here's a tip on how to get the most out of it... jump on it for a few minutes at a time throughout the day.
Doing this boosts your metabolism a lot better than doing it all at once. For me, I prefer to do this during tv commercials to save me time and space out my exercising for maximum fat loss.
2. Tone your arms by doing DIAMOND pushups
Take both of your thumbs and pointer fingers and create a diamond in the shape of a triangle. Now do pushups with your hands like that. If you're not use to doing pushups, do them with you on your knees and not on your toes.
These diamond pushups are great for toning the back of your arms, the triceps. This will tighten up the area reducing the jiggling fat. Do 4 sets of as many pushups as you can do resting 1 minute between sets. If you do this 4 times a week, within 2 weeks you should see a major improvement in your arms.
How to lose arm fat is tricky, but it's definitely possible if you include these 2 tips into an easy routine for yourself.
How to Lose Arm Fat
1. The best way to lose arm fat is to use a few specific cardio exercises that eliminate fat from all over your body
You can tone and slim down your flabby arms with direct exercises (I'll show you that shortly), but a quicker way to lose the fat in your arms is surprisingly enough... jumping on a mini-trampoline.
This gives your body the "cardio effect" weight loss needed to get rid of excess fat from all over your body. Your arms are one of the last places fat will leave the body. Your torso gets quicker results in regards to fat loss.
Having said that, jumping on a mini-trampoline is one of the best ways I know to lose fat in an easy and quick manner. Here's a tip on how to get the most out of it... jump on it for a few minutes at a time throughout the day.
Doing this boosts your metabolism a lot better than doing it all at once. For me, I prefer to do this during tv commercials to save me time and space out my exercising for maximum fat loss.
2. Tone your arms by doing DIAMOND pushups
Take both of your thumbs and pointer fingers and create a diamond in the shape of a triangle. Now do pushups with your hands like that. If you're not use to doing pushups, do them with you on your knees and not on your toes.
These diamond pushups are great for toning the back of your arms, the triceps. This will tighten up the area reducing the jiggling fat. Do 4 sets of as many pushups as you can do resting 1 minute between sets. If you do this 4 times a week, within 2 weeks you should see a major improvement in your arms.
How to lose arm fat is tricky, but it's definitely possible if you include these 2 tips into an easy routine for yourself.
If you're SICK and TIRED of getting the same old boring weight
loss advice... you know, like "Eat more fruits and vegetables, drink 8
glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your free ebook "How spinning Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source:
http://EzineArticles.com/?expert=Jennifer_Jolan
Click http://www.weightlossguide4women.com to get your free ebook "How spinning Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
No comments:
Post a Comment