The relationship between raw foods and weight loss

Many people wonder if there really is a link between raw foods and weight loss. Since the beginning of the raw food diet, many are wondering if your eating raw food helps you lose weight. The concept of this diet is to eat raw food with the normal amount of food you eat, when you try to lose weight.


Some experts say the plan you eat your raw food does not remove nutrients and destroy the natural enzymes to improve digestion process. They believe that when you cook food, most of the nutrients are either completely lost or significantly reduced. Most experts of the raw food equal to their meals from 75 to 80%, while some even for 85 to 90%. These fields indicate the amount of consumption of raw and cooked food over.

On the other hand, the question remains whether to eat only raw food is healthy, while being an effective way to lose weight. According to health experts and food, this system has advantages and disadvantages.

One of the most significant benefits of this diet is that fresh food will be introduced in most people do not regularly eat or not eat at all. These include vegetables, fruits, seeds, nuts, seaweed, and fresh juices. In fact, you can also include dried fruit, but only if the drying process of fruits were not made under high temperature. If you learn to eat these foods on a regular basis, you get the added nutrients your
body needs. In addition, some doctors and doctors say that eating raw foods rather than cooked food prevents the development of diseases, including cancer and diabetes, among others.

Eating raw foods has its drawbacks. If you want to continue the link between raw foods and weight loss, you are most likely to become a vegetarian if you eat this food for about 80% to 90%. Since your goal is to lose weight, is a vegetarian might not be your preference. You can apply a raw food diet without becoming a vegetarian, but you must reduce the percentage of raw food for about 75% to 80%. This is to ensure that you have greater flexibility in terms of consumption of other foods. Another disadvantage of this scheme is that you tend to lose the proteins necessary for your body needs. This is because the meat is only with the food in the levels of essential amino acids the body requires. Although proteins are also present in nuts, the level of essential amino acids the body does not meet this requirement.

If you want to show the link between raw foods and weight loss, you must make sure you do it right. The implementation of such plan may be a good idea, but remember that most of the food supply is necessary for organic foods, which can be very expensive.

When you eat raw food, you should always do so in moderation. Many doctors and doctors agree that eating raw food is necessary for our body. The appointment must be maintained at levels necessary to start anyway.