What's an easy diet plan? Is there such a thing? For anyone who's
been on a diet it's not an easy thing to do. Who wants to give up all
the foods they love and eat so called "healthy" food? Well, there is a
way to eat real food and still enjoy an easy diet plan through
intermittent fasting.
The Equation for Becoming Thinner
How does one become thinner? It's a simple equation: burn more calories than consumed, right? This is easier said than done on a traditional diet since calories are restricted to a minimum leaving the dieter feeling irritable, moody and hungry. Some people are able to lose weight on traditional diets but the majority start them only to find themselves gorging on burgers and desserts several days later. Why is it so challenging to become thinner by following a diet? Here's why:
Fasting as a Viable Weight Loss Option
Intermittent fasting is a technique in which the dieter forgoes eating for extended periods of time usually 12-24 hours on two non-consecutive days. It has been used for spiritual or religious purification for many years. Recently increased research has focused on the benefits for losing weight and maintaining weight loss.
The dieter forgoes eating to create a caloric deficit. They would have been doing the same on a traditional diet by watching calories and portion sizes. By fasting intermittently, the candidate creates the caloric deficit and also gets to enjoy some amazing health benefits as well. One of these may include eating some of the foods he or she loves without having to count calories. This method does take some getting used to as it goes against conventional beliefs. If you're ready to give it a try, it has amazing benefits and is one of the best options for an easy diet plan.
In summary, here are few quick tips to make your fast easy:
The Equation for Becoming Thinner
How does one become thinner? It's a simple equation: burn more calories than consumed, right? This is easier said than done on a traditional diet since calories are restricted to a minimum leaving the dieter feeling irritable, moody and hungry. Some people are able to lose weight on traditional diets but the majority start them only to find themselves gorging on burgers and desserts several days later. Why is it so challenging to become thinner by following a diet? Here's why:
- Most foods on diets are restrictive and leave the dieter with no variety.
- Diets evoke change which most people resist.
- Most diets are not individualized to each person and don't take into account their differences and biochemistry.
Fasting as a Viable Weight Loss Option
Intermittent fasting is a technique in which the dieter forgoes eating for extended periods of time usually 12-24 hours on two non-consecutive days. It has been used for spiritual or religious purification for many years. Recently increased research has focused on the benefits for losing weight and maintaining weight loss.
The dieter forgoes eating to create a caloric deficit. They would have been doing the same on a traditional diet by watching calories and portion sizes. By fasting intermittently, the candidate creates the caloric deficit and also gets to enjoy some amazing health benefits as well. One of these may include eating some of the foods he or she loves without having to count calories. This method does take some getting used to as it goes against conventional beliefs. If you're ready to give it a try, it has amazing benefits and is one of the best options for an easy diet plan.
In summary, here are few quick tips to make your fast easy:
- Don't try to fast the full 24 hours the first time. Do a short fast first and extend over time.
- Drink plenty of water.Thirst can sometimes be confused with hunger.
- Big meals can shock the digestive system after fasting. Break the fast with a light meal such as salad with tuna.
Darren McDuffie is a personal trainer and health nut who advocates fasting as an easy diet plan.
He was 35 pounds overweight after ending his athletic career and
managed to lose the weight and maintain it through intermittent fasting
and regular exercise.
Article Source: http://EzineArticles.com/?expert=Darren_McDuffie
Article Source: http://EzineArticles.com/?expert=Darren_McDuffie
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