When people think of fitness and fat they usually don't think of
these things correctly. Especially the fat part of the equation. You can
have your weight just about perfect for your height, but that doesn't
mean you are fit and not fat. It is the fat content of your weight that
decides that. You might have 20% body fat and less muscle. This means
you are overweight. I will tell you how cross training can reverse those
numbers.