How to Start a Healthy Raw Food Diet

Life with a raw food diet is known as the first or rawism foodism. This diet suggests eating foods that are 75% to 100% previously. And unprocessed raw meat, eggs, Century, dairy products, fish, shellfish, vegetables, nuts, milk, coconut, dried fruits, dried fruits and fresh fruits and vegetables are just some of the possibilities for juicing raw vegetables.


We have to eat that cooked and processed food is used, that life with raws is uncomfortable for many and impossible. But for those who may believe in the benefits of raw foods diet, the transition to the first foodism be achieved with careful planning and research. Do you know what you what you should and raw food raw food from cooked food cannot.Changing slowly and in the progression to eat instead of being taken suddenly. The goal is to make the adjustment to the new regime. At the beginning of her raw food, people should be nausea, headache count, loose stools and other detoxification reactions by the number of different days.



The advantages of living with raw foods
You do not need a celebrity to reap the benefits of this plan. But why should we assume? Like a well planned diet is equal to the first live better and healthier.

Increased energy: heat (especially over 160 degrees), the height of the nutritional value of foods up to 85%. When food is eaten in their raw form, is at 100% of their nutritional value and power of life consumed by our bodies.

Raw foods have higher nutrient content, including phytochemicals, magnesium, folate and vitamins. Exactly the appearance of the skin improves, and people are less at risk of developing cancer and other deadly diseases.

As essential enzymes are not lost, only the digestive system does not need to work hard to prepare the food consumed. Raw foods diet are good for digestion.

Raw foods are low in trans fat and saturated fat and is good for people who are trying to lose or control weight.

Raw Food wonders for people with low levels of allergies, obesity, digestive disorders, weak immune system and high cholesterol.

How to prepare raw foods to eat

Why our teeth are small and soft to chew, cooked food, raw food preparation techniques are used to digest food more easily adapted to raw food. Some raw foods do not require intensive preparation, including salads and fruit. 

However, some foods have special preparation. Cereals, for example, are difficult to digest and should be urged to soften. Soaking grains and dried fruits in water is probably also the best way to activate the enzymes. Anyone who wants to convert the raw food, must have patience, energy, time and commitment. Some cooking techniques from people that are used with raw foods:

 

Germination: this requires dipping food in water for a certain number of hours. Food, seeds, grains and beans grow.
Fruit and vegetable juices

Drying fruits and vegetables

Dehydration

Mixture

Before fully embracing foodism First, people should also be aware that they are at risk for calcium, vitamin B12, protein, iron, and the lack of calories. The people you should ask your doctor or dietitian if you qualify for raw food diet first, or which supplements to take to address deficiencies. In general, raw food is not for children, pregnant women, nursing mothers, people with anemia and patients with a risk of osteoporosis is recommended.