To lose water weight and feel great shouldn't force us to use
hazardous pills or crazy techniques that put our health, and our bodies,
in danger.
And losing water weight is very easy once you have a few basics down. Today we're going to look at how Asian women quickly and
easily lose water weight just by changing a few food items in their diet, and how you can use this information to look great and feel better quickly.
Lose Water Weight - The Skinny Asian Way
One important point I want to make is that using any sort of diet pill or unnatural way to lose water weight is not only extremely dangerous but can be expensive as well.
In my local weight loss classes students are always asking about these products and wondering if they should use them. My advice is always the same: Never use something that is artificial when you can use something that came from nature to achieve the same goal.
And while you're not going to learn ALL of the ways Asian women lose water weight and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the right track:
1. You must drink a lot of water - Water is the best diuretic you can get our body and its 100% natural if you're not getting enough water during the day your body will go into a survival mode and it will retain water because it thinks that you are in an area that has no natural water available.
To lose water weight quickly be sure you're drinking at least eight glasses of water per day of at least 8 ounces each. This way your body will believe that you are in an area that has plenty of water and it does not need to retain it.
2. Cutback on your salt intake - High amounts of salt in your diet can cause you to retain up to 10 times as much water as you would ordinarily. Be sure to check the nutrition labels for the sodium content of everything that you eat. And make sure that the food you're eating is naturally low in salt content.
3. Add foods that are high in potassium to your diet - Fruit such as bananas, and vegetables such as asparagus are very good at forcing your body to lose water weight naturally.
Eat a single banana as the snack between lunch and dinner to make sure you are not retaining water at any time during the day.
4. Increase your physical activity level - Choose your favorite activity and do it 20 minutes each day. It doesn't matter if it's dancing, jumping rope, or even just walking around the neighborhood, but make sure it uses your legs.
By choosing an exercise that has you move your legs you force water out of your connective tissues in the ankles, knees, and joints in those areas which often cause the most pain.
5. What if you still can't lose water weight -If you're still struggling to get the sexy body you deserve, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
And losing water weight is very easy once you have a few basics down. Today we're going to look at how Asian women quickly and
easily lose water weight just by changing a few food items in their diet, and how you can use this information to look great and feel better quickly.
Lose Water Weight - The Skinny Asian Way
One important point I want to make is that using any sort of diet pill or unnatural way to lose water weight is not only extremely dangerous but can be expensive as well.
In my local weight loss classes students are always asking about these products and wondering if they should use them. My advice is always the same: Never use something that is artificial when you can use something that came from nature to achieve the same goal.
And while you're not going to learn ALL of the ways Asian women lose water weight and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the right track:
1. You must drink a lot of water - Water is the best diuretic you can get our body and its 100% natural if you're not getting enough water during the day your body will go into a survival mode and it will retain water because it thinks that you are in an area that has no natural water available.
To lose water weight quickly be sure you're drinking at least eight glasses of water per day of at least 8 ounces each. This way your body will believe that you are in an area that has plenty of water and it does not need to retain it.
2. Cutback on your salt intake - High amounts of salt in your diet can cause you to retain up to 10 times as much water as you would ordinarily. Be sure to check the nutrition labels for the sodium content of everything that you eat. And make sure that the food you're eating is naturally low in salt content.
3. Add foods that are high in potassium to your diet - Fruit such as bananas, and vegetables such as asparagus are very good at forcing your body to lose water weight naturally.
Eat a single banana as the snack between lunch and dinner to make sure you are not retaining water at any time during the day.
4. Increase your physical activity level - Choose your favorite activity and do it 20 minutes each day. It doesn't matter if it's dancing, jumping rope, or even just walking around the neighborhood, but make sure it uses your legs.
By choosing an exercise that has you move your legs you force water out of your connective tissues in the ankles, knees, and joints in those areas which often cause the most pain.
5. What if you still can't lose water weight -If you're still struggling to get the sexy body you deserve, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
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