I have never been much of a morning person. For some reason, I
have always been inclined to stay up late and sleep even later.
However, if you are looking to jumpstart your weight loss efforts, you
should strongly consider establishing a morning routine as it can get
you there much faster. Here are a few things that you should be doing
when you awake in the morning.
First, you should make plans to work-out in the morning. This not only gives you tremendous energy for the upcoming day, but speeds up your metabolism, makes you less hungry throughout the day, and gives you a feeling of well-being. You will also not be as inclined to miss your exercise due to fatigue or other reasons that may arrive in the afternoon or evening.
Secondly, you should stretch immediately upon waking up. This will ensure that you remain flexible and reduce your chances of injuries.
Thirdly, after your morning stretch, you should immediately drink a glass of water. Your body needs water after a night of sleep, plus it will give you a feeling of fullness resulting in less food eaten during the day.
Fourth, make sure that you eat breakfast. Your body needs fuel after 8 or 9 hours of nothing. Skipping breakfast will hamper your weight loss efforts as your body will think it is starving and hang on to every ounce of fat it has.
While heading to work, forget coffee and grab a cup of green tea. This will raise your energy level and help to speed up your metabolism.
Finally, have a plan for your meals for the rest of the day. A plan ensures that you won't have to make last minute decisions that often include fast or processed food.
Utilize a morning routine and watch the weight begin to drop off. For weight loss, everyone should be a morning person.
First, you should make plans to work-out in the morning. This not only gives you tremendous energy for the upcoming day, but speeds up your metabolism, makes you less hungry throughout the day, and gives you a feeling of well-being. You will also not be as inclined to miss your exercise due to fatigue or other reasons that may arrive in the afternoon or evening.
Secondly, you should stretch immediately upon waking up. This will ensure that you remain flexible and reduce your chances of injuries.
Thirdly, after your morning stretch, you should immediately drink a glass of water. Your body needs water after a night of sleep, plus it will give you a feeling of fullness resulting in less food eaten during the day.
Fourth, make sure that you eat breakfast. Your body needs fuel after 8 or 9 hours of nothing. Skipping breakfast will hamper your weight loss efforts as your body will think it is starving and hang on to every ounce of fat it has.
While heading to work, forget coffee and grab a cup of green tea. This will raise your energy level and help to speed up your metabolism.
Finally, have a plan for your meals for the rest of the day. A plan ensures that you won't have to make last minute decisions that often include fast or processed food.
Utilize a morning routine and watch the weight begin to drop off. For weight loss, everyone should be a morning person.
Joel Dreher is a former exercise physiologist, teacher, coach,
and administrator who now works full time on the internet. He is
currently building what he intends to be the largest weight loss website
in the world with reviews of the top weight loss programs, supplements, and weight loss aids on the market today. You can visit his website at http://www.weight-loss-programs-info.com
Article Source:
http://EzineArticles.com/?expert=Joel_Dreher
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