Understanding the calorie count
In most online weight loss programs, the safe guideline is to lose a
pound weekly, at most two for extreme cases. In order to understand
what that translates to, we must understand how calories are calculated
in online weight loss programs.
1 pound of fat is translated to
3500 calories. Hence, in order to lose 1 pound of fat weekly, you must
at least burn an extra 500 calories daily on top of your daily regime.
You may be surprised to know that, but we are burning calories every
minute even when we are resting. Even on a lazy day where all you do is
linger in your house, occupy the couch in front of the TV, getting up
every now and then for a short trip to the fridge for soda, your body
will still burn up to 2,000 calories.
We gain calories through the
food we eat. Ideally, if we burn 2,000 calories a day, we should only
eat food that contains equal that amount. Here begins the problem. Most
of us consume more calories than we burn. Too much eating coupled with a
sedentary lifestyle results to excess calories turning to reserved
energy stored in conspicuous places in the body that we cutely call
"love handles." But there is nothing lovely about being overweight. Not
when you know that your risk of getting lifestyle diseases such as
cancer and heart ailment goes up with your weight.
The 500 Calorie mark
When you are overweight, it is not enough to simply balance your
calorie intake with calorie burned because, remember, your body still
has enough energy to power a city. But if you are serious about online
weight loss programs that will actually work, you need to exceed your
calorie intake by 500 calories; the scientifically calculated benchmark
for effective weight loss. If you are able to chip off that amount daily
then you stand to lose about a pound a week.
So if you really are
serious about losing weight, you better be ready to sweat it out. There
are a number of online weight loss exercise programs that you can start
with right away.
Step Aerobics
Burning 500 calories is easy with step aerobics. And its concept is
basic enough for a newbie weight loser to follow right away. Using an
elevated platform, you will be made to follow repetitive, rhythm based
movements designed to create anywhere from low to high intensity
workout. A 200 pounder doing low intensity step aerobics for 60 minutes
can lose approximately 670 calories.
Brisk walking
There are many online weight loss exercises programs that involve
brisk walking. The same 200 pound person walking at a pace of 2.5 miles
an hour for 60 minutes stands to lose 271 calories. If you walk longer
then you can calculate how much more you can burn. Cool right? And all
you did was put on your sneakers on and one foot in front of the other.
Jogging
Jogging is halfway between walking and running. However, jogging is
only encouraged as a weight loss exercise program if you have already
started to shed off some pounds because of the impact on the knees. If
you (assuming you are 200 pounds) jog at a steady 7 mile per hour clip
for 60 minutes, that's just more than twice faster than the brisk walk
pace above, you will burn a whopping 816 calories. But of course jogging
puts more impact on your body so better assess your readiness before
you hit that stride.
Cross training
Cross training is the best form of weight loss exercise programs as
it can be done anywhere, even in the comfort of your own room. This is
not as complicated as it sounds. You can combine five simple weight loss
exercises, such as skipping, shuttle run, jumping jacks, sit up and
lunges. Perform each exercise for a minute long and switch to the
exercise without resting. Take a 30 seconds break after the first set
and repeat for 3 sets.
New Online Weight Loss Programs
is a online weight loss resource that provides tips and strategies on
shedding the pounds. We cover a variety of wide angle, from goal
setting, to best food to eat for weight loss, to weight loss exercises programs. We advocate losing the weight slowly, steadily and effectively.
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